Curriculum
11 Sections
33 Lessons
10 Weeks
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Module 1: Introduction to Mental Health
4
1.1
Understanding Mental Health and Well-Being
1.2
Mental Health vs. Mental Illness
1.3
Importance of Mental Health Awareness
1.4
Reducing Stigma and Misconceptions
Module 2: Common Mental Health Challenges
4
2.1
Stress, Anxiety, and Depression
2.2
Emotional Burnout
2.3
Academic and Workplace Stress
2.4
Social and Environmental Stressors
Module 3: Stress and Its Impact
3
3.1
Types of Stress
3.2
Physical, Emotional, and Cognitive Effects of Stress
3.3
Recognizing Stress Signals
Module 4: Coping Strategies and Skills
3
4.1
Healthy vs. Unhealthy Coping Mechanisms
4.2
Problem-Focused and Emotion-Focused Coping
4.3
Adaptive Coping Techniques
Module 5: Emotional Regulation
3
5.1
Understanding Emotions
5.2
Managing Difficult Emotions
5.3
Emotional Awareness and Control
Module 6: Self-Care and Mental Well-Being
3
6.1
Importance of Self-Care
6.2
Physical, Emotional, and Social Self-Care
6.3
Building Healthy Daily Routines
Module 7: Mindfulness and Relaxation Techniques
3
7.1
Introduction to Mindfulness
7.2
Breathing and Relaxation Exercises
7.3
Mindfulness in Daily Life
Module 8: Building Resilience
3
8.1
Psychological Resilience
8.2
Coping with Change and Adversity
8.3
Strengthening Mental Resilience
Module 9: Help-Seeking and Support Systems
3
9.1
When and How to Seek Help
9.2
Professional Mental Health Support
9.3
Social Support Networks
Module 10: Final Review and Certification
4
10.1
Course Summary
10.2
Practical Coping Strategies Review
10.3
Final Assessment
10.4
Course Completion and Certification
Final Assessment
1
11.1
Final Exam – Mental Health Awareness and Coping Strategies
20 Questions
Mental Health Awareness and Coping Strategies
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